According to doctors, many of the complaints they are hearing from a lot of their patients these days can be blamed on stress. Living a life that's entirely devoid of stress can be virtually impossible for most. Such is particularly true for those who are tasked with all sorts of duties and responsibilities in the office as well as at home. The good news is there are so many steps that may be taken to reduce one's stress, and a wonderful example is calming harp music listening.
Relaxing sounds are capable of bringing in favorable effects, according to many scientific investigations. For instance, it's something that can soothe the nervous system. Stress, simply put, is an overburdened nervous system due to the flooding of cortisol, which is a type of hormone.
Cortisol is manufactured by the adrenal glands whenever the body is in a state of stress. The presence of tiny amounts of cortisol is really beneficial as it serves to keep the vital organs out of harm's way. However, it's an entirely different picture if there's so much cortisol in an individual's body constantly as it could cause those vital organs to become damaged sooner or later, like in the case of a person who has chronic stress.
According to medical professionals, chronic stress can eventually cause all kinds of health related problems. Such is true especially if it's managed by the person rather poorly. Increased blood pressure, high blood sugar levels, unnecessary weight gain, insomnia and impaired digestive process are just some examples of those.
The problem with the issues that being stressed all the time brings is they could cause additional problems sooner or later. Many of the resulting complications are even more serious. For instance, high blood pressure may increase the person's risk of having heart disease. According to the World Health Organization or WHO, heart disease is the leading cause of fatalities on the face of the planet. Increased blood glucose, on the other hand, may put the individual at risk of developing type 2 diabetes.
As you can see, it's a must that you fend off high levels of stress effectively. Fail to do so and so many kinds of health issues may pester you one day. Staying as healthy as you can be is some kind of a requirement most especially these days when it's not cheap to seek the assistance of a health care provider.
The good news is dealing with stress need not be a complicated task. There are so many activities that can help in lowering cortisol as a result of mental and physical relaxation. Some of the things that you may try include doing yoga, getting a full body massage, reading a paperback novel, having a soothing bath and writing in your journal.
It can also be very relaxing to listen to harp music that's calming. This is something that may be done together with many of your preferred stress relieving activities. For instance, you may play it while getting a professional massage in your living room or soaking your body in lavender infused bathwater.
Relaxing sounds are capable of bringing in favorable effects, according to many scientific investigations. For instance, it's something that can soothe the nervous system. Stress, simply put, is an overburdened nervous system due to the flooding of cortisol, which is a type of hormone.
Cortisol is manufactured by the adrenal glands whenever the body is in a state of stress. The presence of tiny amounts of cortisol is really beneficial as it serves to keep the vital organs out of harm's way. However, it's an entirely different picture if there's so much cortisol in an individual's body constantly as it could cause those vital organs to become damaged sooner or later, like in the case of a person who has chronic stress.
According to medical professionals, chronic stress can eventually cause all kinds of health related problems. Such is true especially if it's managed by the person rather poorly. Increased blood pressure, high blood sugar levels, unnecessary weight gain, insomnia and impaired digestive process are just some examples of those.
The problem with the issues that being stressed all the time brings is they could cause additional problems sooner or later. Many of the resulting complications are even more serious. For instance, high blood pressure may increase the person's risk of having heart disease. According to the World Health Organization or WHO, heart disease is the leading cause of fatalities on the face of the planet. Increased blood glucose, on the other hand, may put the individual at risk of developing type 2 diabetes.
As you can see, it's a must that you fend off high levels of stress effectively. Fail to do so and so many kinds of health issues may pester you one day. Staying as healthy as you can be is some kind of a requirement most especially these days when it's not cheap to seek the assistance of a health care provider.
The good news is dealing with stress need not be a complicated task. There are so many activities that can help in lowering cortisol as a result of mental and physical relaxation. Some of the things that you may try include doing yoga, getting a full body massage, reading a paperback novel, having a soothing bath and writing in your journal.
It can also be very relaxing to listen to harp music that's calming. This is something that may be done together with many of your preferred stress relieving activities. For instance, you may play it while getting a professional massage in your living room or soaking your body in lavender infused bathwater.
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