According to medical professionals, being stressed all the time can lead to an assortment of health complications in the future. It's exactly for this reason why you should do everything you can to keep high levels of stress at bay. Do not worry because you don't have to go to the nearest day spa all the time. Something as simple as listening to relaxation harp music while meditating, painting or taking a bath is usually enough. Below you will come across some of the most amazing health benefits that you can enjoy from such.
It makes your heart rate slow down. Experts say that having a lower heart rate implies a cardiovascular system that's healthy. Your heart doesn't have to pump hard and run wildly just to ensure that your body is being supplied with blood. In fact, a trained athlete who is resting may have a heart rate of only 40 to 60 beats every minute.
It reduces the respiratory rate, too. Other than the heart rate, it's also recommended for your respiratory rate to be reduced while you're not doing anything. Experts say that the normal resting respiratory rate is only 12 to 16 a minute while at rest. This is important for keeping your cardiovascular system out of harm's way.
It keeps high blood pressure at bay. The normal blood pressure is anything from 90/60 to 120/80 mmHg, according to doctors. Keeping your blood pressure within the said range helps save your heart from being overburdened, and it also prevents your blood vessels and vital organs from being damaged. Make sure that you seek the help of a doctor if your blood pressure is always more than 120/80 mmHg in order to keep health complications at bay.
It fends off anxiety. Thinking about anxious thoughts always can prevent you from enjoying a normal life. This can leave your body stressed, too, because it can raise vital signs such as the heart rate, respiratory rate and also blood pressure. Luckily, there are a lot of things that can be done to manage anxiety, and playing harp music is one of those.
It fends off muscle tension. Being stressed all the time can cause the muscles to become tensed. Such can leave you experiencing all sorts of aches and pains. It's not really a good idea to deal with the problem by constantly taking painkilling drugs. It's no secret that a lot of painkilling drugs may cause side effects, and some of them may also come with health risks. Oftentimes, something as simple as relaxing is enough to relax those tensed muscles.
It lowers your infection risk. Stress can wreak havoc on the immune system. Such can leave your body vulnerable to attacking bacteria and viruses. Keeping stress to a minimum, according to health authorities, can help in strengthening the immune system, thus fending off infections from striking.
These benefits and so many others can be reaped by playing harp music. Do it most especially after the busy day or week is over. However, feel free to play it anytime that you feel like listening to it.
It makes your heart rate slow down. Experts say that having a lower heart rate implies a cardiovascular system that's healthy. Your heart doesn't have to pump hard and run wildly just to ensure that your body is being supplied with blood. In fact, a trained athlete who is resting may have a heart rate of only 40 to 60 beats every minute.
It reduces the respiratory rate, too. Other than the heart rate, it's also recommended for your respiratory rate to be reduced while you're not doing anything. Experts say that the normal resting respiratory rate is only 12 to 16 a minute while at rest. This is important for keeping your cardiovascular system out of harm's way.
It keeps high blood pressure at bay. The normal blood pressure is anything from 90/60 to 120/80 mmHg, according to doctors. Keeping your blood pressure within the said range helps save your heart from being overburdened, and it also prevents your blood vessels and vital organs from being damaged. Make sure that you seek the help of a doctor if your blood pressure is always more than 120/80 mmHg in order to keep health complications at bay.
It fends off anxiety. Thinking about anxious thoughts always can prevent you from enjoying a normal life. This can leave your body stressed, too, because it can raise vital signs such as the heart rate, respiratory rate and also blood pressure. Luckily, there are a lot of things that can be done to manage anxiety, and playing harp music is one of those.
It fends off muscle tension. Being stressed all the time can cause the muscles to become tensed. Such can leave you experiencing all sorts of aches and pains. It's not really a good idea to deal with the problem by constantly taking painkilling drugs. It's no secret that a lot of painkilling drugs may cause side effects, and some of them may also come with health risks. Oftentimes, something as simple as relaxing is enough to relax those tensed muscles.
It lowers your infection risk. Stress can wreak havoc on the immune system. Such can leave your body vulnerable to attacking bacteria and viruses. Keeping stress to a minimum, according to health authorities, can help in strengthening the immune system, thus fending off infections from striking.
These benefits and so many others can be reaped by playing harp music. Do it most especially after the busy day or week is over. However, feel free to play it anytime that you feel like listening to it.
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