You can take a sleeping pill every single time that you are having a hard time falling asleep. You must be prepared, however, to deal with some completely unfavorable side effects the next day. If you are looking for a natural remedy for insomnia, then play soothing harp music at bedtime. Save it on your cell phone and play it the moment that you jump into bed. So many complications associated with insomnia can be avoided by following such easy tip, and below you will come across some of them.
Increased blood pressure. Because your body is not getting enough rest at night, it's not unlikely for your blood pressure to remain elevated throughout the day. Stress can make matters worse. Having high blood pressure is not a good idea because it can increase your risk of suffering from what's known as the world's number one killer, which is heart disease.
Obesity. Whether or not you believe it, inability to enjoy a good night's sleep can make the waistline expand. Health experts confirm that being deprived of enough shut eye per night can slow down your metabolic rate. What's more, it can cause emotional eating, which is something that makes you crave tons of foods that are packed with refined sugar for you to feel happy.
Elevated blood sugar. Instead of being used by your cells as fuel, sugar remains in the bloodstream. This can cause your blood sugar to become abnormally high. This is not healthy because, according to doctors, it can considerably put you at risk of suffering from type 2 diabetes.
Weakened immune system. It's very much possible for your immune system to suffer if you fail to obtain 7 to 9 long hours of shut eye every single night. You are virtually defenseless against disease causing microbes like viruses and bacteria if your immunity is in a bad shape. As a result of this, you may constantly find yourself having bouts of the flu and common cold.
Exhaustion. Certainly, you will feel tired the whole day if both body and mind of yours didn't get the opportunity to have a break the night before. It's not just your body that will seem worn out, but the mind as well. Such can significantly affect your workplace status as you are sure to encounter a decline in your memory and concentration.
Anxiety and depression. Your emotions can be affected in a negative fashion by your inability to have 7 to 9 hours of sleep every single night. You may encounter plenty of anxious thoughts throughout the day especially if you have to take care of or think about lots of responsibilities. Experts say that you may also have bouts of depression. If you are diagnosed with a mental disorder, then it can be exacerbated by insomnia.
Accelerated skin aging. Contrary to popular belief, having eye bags is not the only beauty issue that lack of sleep can bring. According to skin care specialists, it's also something that can speed up the aging process of your skin. If you want to attain and maintain young looking skin, make sure that you sleep like a baby each night.
Increased blood pressure. Because your body is not getting enough rest at night, it's not unlikely for your blood pressure to remain elevated throughout the day. Stress can make matters worse. Having high blood pressure is not a good idea because it can increase your risk of suffering from what's known as the world's number one killer, which is heart disease.
Obesity. Whether or not you believe it, inability to enjoy a good night's sleep can make the waistline expand. Health experts confirm that being deprived of enough shut eye per night can slow down your metabolic rate. What's more, it can cause emotional eating, which is something that makes you crave tons of foods that are packed with refined sugar for you to feel happy.
Elevated blood sugar. Instead of being used by your cells as fuel, sugar remains in the bloodstream. This can cause your blood sugar to become abnormally high. This is not healthy because, according to doctors, it can considerably put you at risk of suffering from type 2 diabetes.
Weakened immune system. It's very much possible for your immune system to suffer if you fail to obtain 7 to 9 long hours of shut eye every single night. You are virtually defenseless against disease causing microbes like viruses and bacteria if your immunity is in a bad shape. As a result of this, you may constantly find yourself having bouts of the flu and common cold.
Exhaustion. Certainly, you will feel tired the whole day if both body and mind of yours didn't get the opportunity to have a break the night before. It's not just your body that will seem worn out, but the mind as well. Such can significantly affect your workplace status as you are sure to encounter a decline in your memory and concentration.
Anxiety and depression. Your emotions can be affected in a negative fashion by your inability to have 7 to 9 hours of sleep every single night. You may encounter plenty of anxious thoughts throughout the day especially if you have to take care of or think about lots of responsibilities. Experts say that you may also have bouts of depression. If you are diagnosed with a mental disorder, then it can be exacerbated by insomnia.
Accelerated skin aging. Contrary to popular belief, having eye bags is not the only beauty issue that lack of sleep can bring. According to skin care specialists, it's also something that can speed up the aging process of your skin. If you want to attain and maintain young looking skin, make sure that you sleep like a baby each night.
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